YOUR BEAUTY BOX BLOG — Diet

While acne is often viewed as a miner ailment of adolescence, it can have serious psychological effects during critical periods of development. Hardly a life-threatening condition the embarrassment and discomfort it causes should not be underestimated. Sadly, the effects of acne aren’t limited to teenagers, middle aged adults are also forced to deal with breakouts right along with developing wrinkles…like really, how unfair!!! There are several studies to suggest that acne is an inflammatory condition. And that the biggest driver of this inflammation is food, specifically a diet high in sugar, dairy, gluten-rich grains and processed foods. So, what is...